Biodynamic Craniolsacral Therapy is a gentle hands-on technique that accesses the body’s innate healing capacity through following the fluctuations of craniosacral rhythms. Benefits of this process stress relief, recovery from trauma and chronic pain. Deeply relaxing and balancing for the nervous system.

Rolfing is deep tissue bodywork that lengthens and softens the fascia or connective tissue. Benefits of this process are improved posture, structural alignment, and relief from chronic pain and repetive stress injuries. There is often a sense of being more grounded and present in one’s physical body.